Sunday, October 27, 2013

Snatch + KB Snatch + BB carry + Press

This is post #1000 on this log!

Snatch - heavy single
155, it was a struggle. Just not feeling it today, 75lbs felt awkward. Might not have warmed up properly.

KB snatches, 1.5pood
Set of 10 with each hand
Set of 5 with each hand, left hand/elbow was nervy and popping, so I stopped

BB carry- front rack, overhead, 135lbs

Press
Heavy single- 115, attempted 125, didn't try 120
3x10, 90lbs
10-10-8 (might have rushed this a bit)

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