Buy In: 10 Minutes of Ring Work
Worked on iron cross progressions, strict muscle ups, a couple of kipping muscle ups, one skin the cat
WOD: 5 Rounds for Time
Run 200m
5 Pull Ups
7 Ring Dips
9 Squat Jumps to a Plate
25 Double Unders
10:43?
Strict pull ups
Muscle up into ring dips, strict ring dips
Push press
115x5-125x5-95x10-135x5-135x5
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