Strength: Clean & Jerk
1.) 10 Minutes to establish a heavy 3 Position Clean + 1 Jerk (clean from floor, from 2″ above floor, above the knee then 1 jerk)
175
2.) Clean & Jerk: 1 @ 90% of #1; 1 @ 95%; 1 @ 100%; 1 @ 105%.
155-165-175-185
Conditioning: AMRAP in 8 Minutes
30 Double Unders
7 Burpees over a Plate
9 Toes to Bar
5 rounds + 15 double unders
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