Saturday, October 26, 2013

Clean and jerk + Bench press

Clean pull + pause below knee hang clean + jerk
Max - 190 (PR hang clean, I think)
Attempts at 195- clark, close, spit out hard, almost into the door

Drop sets (singles of same complex)
165-170(failed jerk)-170

Clean pull triples
205-215-225

Bench press
5x3 at 160

Some KB snatches

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