15 minutes to 1RM snatch
165
15 minutes to 1RM clean and jerk
205
Two Rounds for Total Reps
1 Minute Russian Kettlebell Swings 1.5/1 pood
Rest 30 Seconds
1 Minute Box Jumps 24/20
Rest 30 Seconds
1 Minute Chest to Bar Pull Ups
Rest 30 Seconds
154
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