Friday, November 21, 2014

Back squat + Overhead squat/Toe to bar/Push press

Back Squat (4 Sets of 5 @ 90% of 5RM)

235lbs

For Time with a 12 Minute Cap
4 Rounds
10 Overhead Squats 95/65
15 Toes to Bar
20 Push Press 95/65

10:48

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