Sunday, November 30, 2014

Snatch + Clean and jerk + Row

Snatch pull to knee (pause) + hang snatch + hang snatch
Hit 155
Cool picture of me at 145 got picked up my LifeAsRx's Instgram
http://instagram.com/p/wIm7cvnwD8/?modal=true

Clean + hang clean + jerk
Hit 195, I think

5x300m row, 1:00 rest between

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