Paused snatch pull to knee + paused pull to knee + hang snatch + hang snatch from below knee
Did a bunch of reps, two waves, hit 155 on the second wave which I was very happy with
Took 160 a few times, missed it behind once from the pause
Power clean + push jerk
135-145-155-165-175-165
Barbell row - 5s
135-155-165-165-165
3x15 back extension
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