Paused front squat
3s in bottom, 10s in top
1RM - 225
3x3 at 83% - 186.5
“5 Minute Flight Simulator”
5 – 10 – 15 – 20 – 25, etc.
Unbroken sets of double unders
Complete unbroken sets of double unders, adding 5 reps each round and proceeding as far as you can.
275 reps, which I think is completing the set of 50?
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