Workout Log
Wednesday, November 12, 2014
Snatch + KB clean/Burpee/Ring row
Snatch (Work to a Max Double) - 160lbs
Metcon (AMRAP – Reps)
3 Rounds for Reps
AMRAP in 3 Minutes
10 Kettlebell Cleans (5 Each Arm) 53/35
10 Burpees
10 Ring Rows
Rest 1 Minute
198 reps
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