Wednesday, November 12, 2014

Snatch + KB clean/Burpee/Ring row

Snatch (Work to a Max Double) - 160lbs

Metcon (AMRAP – Reps)
3 Rounds for Reps
AMRAP in 3 Minutes
10 Kettlebell Cleans (5 Each Arm) 53/35
10 Burpees
10 Ring Rows
Rest 1 Minute

198 reps

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