Bench Press (5 Sets of 3 @ 90+% of 3RM)
155lbs
4 Rounds for Time; 15 Min Cap
50 Double Unders
25 Dumbbell/Kettlebell Snatches from the Floor
15 Med Ball Sit Ups 20/14
Snatches must start from the floor each rep and may be alternated as you wish.
Men’s Snatch = 30 – 35% of Body Weight
Women’s Snatch = 20 – 25% of BW
11:12
45lbs DB
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