Bench Press (Work to a 3 Rep Max) - 165
Bench Press (1 Set of 3 @ 95% of above) - 157
Bench Press (2 Sets of 3 @ 90% of 3RM) - 147.5
After each working set, complete max effort strict pull ups up to 12 reps for a total of four sets.
Wittman (Time)
Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
1.5/1 pood; 95/65; 24/20
21:00 cap
Completed 6 rounds + 15 swings and 12 power cleans
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