Bench press + Wall ball/Pullup/Run

Bench press - 4x5 at 90%+ of 5RM
145lbs

I think there were probably strict pullups between sets, but I don't really know

21 – 15 – 12 – 9
Wall Ball Shots 20/16
Pull Ups
Run 400m

??
Pretty sure I did it, I think I went unbroken, even