Saturday, November 8, 2014

Snatch + Clean and jerk + Shoulder press

Snatch + Hang snatch
145
150 miss, 150 missed hang behind, missed hang in front
Hit 135, missed 145

Clean + clean + jerk
170
Missed second clean at 185
Made 185 with a bit of a press out
Missed jerk at 185

Should press - work to a heavy double - 115

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