Shoulder Press (Work to a 2 Rep Max) - 125
Shoulder Press (1 Set of 2 @ 95% of above) - 118.5
Shoulder Press (2 Sets of 2 @ 90% ) - 112.5
Shoulder Press (Max Reps @ 60% of 2RM) - 20 reps at 75lbs
Paused front squat
3s in bottom, 10s in top
1RM - 215
3x3 at 85% - 182.5
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