Clean and Jerk (15 Minutes to a 1 Rep Max)
205lbs
“Chipper on Saturday” with 20 Min Cap
10 Ground to Overhead 115/75
20 Burpee Lateral Hops
30 Overhead Lunges (alternating 15/leg) 45/25
40 Double Unders
500m Row
40 Double Unders
30 Overhead Lunges
20 Burpee Lateral Hops
10 Ground to Overhead
11:12
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