Shoulder Press (Work to a 2 Rep Max) - 125lbs
Shoulder Press (1 Set of 2 @ 95% of above) - 118.5
Shoulder Press (2 Sets of 2 @ 90%) - 112.5
Shoulder Press (Set of Max Reps @ 60% of 2 Rep) - 18 reps at 75lbs
3 Rounds for Reps
AMRAP in 3 Minutes
10 Box Step Ups 24/20
10 Russian Kettlebell Swings 1.5/1 pood
10 Shoulder to Overhead 95/65
Rest 1:00
250 reps
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