AM
Press
3RM - 117 (PR)
2x3 at 95% - 111
2x3 at 90% - 105.5
1xmax reps at 60% - 17 at 70
Back squat, no belt, in nanos
5 at 235
3 at 250, was trying to make that my heavy 5 for the day
5 at 240
BB curl - 10s
45-50-55
3x15 strict pull ups
PM
Snatch singles - waves
140-150-160-170(f, decent)-170
155(f, close)-155-161(f, close)-161-165(f)
135-145-155-162(f)-162(clark)
Clean doubles
135-145-155-165-175-185-195-205(clark)-205(f but went under)
185-190-200(1, f)
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