Shoulder Press (Work to a 1 Rep Max)
130lbs (PR)
Metcon (AMRAP – Reps)
10 Minute Ladder Up
35 Double Unders
Clean and Push Jerk (1, 2, 3, 4, 5…) 135/95
Score = Total Reps of Clean and Push Jerk
35 Double Unders, 1 Clean and Push Jerk; 35 Double Unders, 2 Clean and Push Jerk… etc. Power Cleans are acceptable.
32 reps
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