Monday, December 8, 2014

Back squat + Double under/Overhead squat/Pull up

Back Squat (3 Sets of 3 @ 80% - 90%) - 240lbs

3 Rounds for Reps
AMRAP in 3 Minutes
30 Double Unders
10 Overhead Squats 95/65
10 Pull Ups
Rest 1 Minute

360+, the last number didn't save in Wodify correctly.

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