Tuesday, December 30, 2014

DB press + Row/Pull up/Shoulder to overhead/Burpee

Seated DB press
5RM - 50lbs

With a 12 Minute Clock
Row 750m
Then AMRAP
7 Pull Ups
7 Shoulder to Overhead 115/75
7 Burpee Lateral Hops

Score = Total Reps of AMRAP

154 reps

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