Friday, December 5, 2014

Seated DB press + Box jump/Wall ball/KB clean/Run

Seated Dumbbell Presses (Work to an 8 Rep Max)
45lbs

3 Rounds
10 Box Jumps 24/20
15 Wall Ball Shots 20/16
20 Kettlebell Cleans 53/35
Run 200m

8:59

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