Shoulder press + Pull up + Bench press

Shoulder press
5RM - 110lbs
Hit 4 at 112.5
5 at 105 (95%)
2x5 at 100 (90%)
1x18 at 67 (max reps at 60%)

3x12 strict pull ups

Bench press
5RM - 150lbs
2x5 at 135 (90%)
1x21 at 90lbs (max reps at 60%)