Tuesday, December 23, 2014

Clean and jerk + Clean and jerk/Burpee

Clean and jerk - single
205
Cleaned 215 but couldn't hit the jerk

EMOM for 16 Minutes
Odd Minutes: Clean Complex @ 65% - 75%
Clean Pull
Pause at Knee
Hang Clean
Front Squat
Jerk
Even Minutes: 10 Burpee Lateral Hops

140lbs

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