5 Intervals for Reps
#1 – 3 Minutes
100 Double Unders
AMRAP Russian Kettlebell Swings 1.5/1 pood
Rest 1 Minute
#2 – 3 Minutes
Row 500m
AMRAP Hand Stand Push Ups
Rest 1 Minute
#3 – 3 Minutes
100 Double Unders
AMRAP Sit Ups
Rest 1 Minute
#4 – 3 Minutes
Row 500m
AMRAP Ring Dips
Rest 1 Minute
#5 – Choose your favorite and repeat. (I did double unders and KB swings)
224 reps
A/B, 3 rounds:
8 seated DB press, 40lbs
15 back extension/hip extension
Snatch singles
Hit 160, missed 165 behind once
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