Clean and jerk + Clean/Run

Clean & Jerk Complex (Work to a Heavy Complex, clean + front squat + jerk) - 200lbs
Clean & Jerk Complex (3 sets of 2 @ 75-80% of above) - 155lbs

AMRAP in 9 Minutes
7 Cleans 135/95 (Full Squat)
Run 200m

4 rounds + 3 reps