Tuesday, December 2, 2014

Power clean + Row/Power clean/Box jump/Ring dip

Power Clean (Work to a 1 Rep Max) - 195 (PR)
Power Clean (2 Sets of 3 @ 80% of 1RM) - 155

With an 11 Minute Clock
Row 750m
Then AMRAP
10 Power Cleans 135/95
10 Box Jumps 24/20
10 Ring Dips
Score = Total Reps of AMRAP

122

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