Bench Press (Work to a Heavy 5 Rep) - 155lbs
Bench Press (2 Sets of 5 @ 90% of above) - 140lbs
Bench Press (Max Reps @ 60% of 5 Rep) - 30 at 95lbs
AMRAP in 11 Minutes
10 Dead Hang Pull Ups
15 Deficit Push Ups
30 Double Unders
6 rounds + 2 reps
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