Monday, December 15, 2014

Back squat + Goblet squat/KB swing/Box jump

Back Squat (6 @ 75% of 1RM) - 225lbs
Back Squat (4 @ 80% of 1RM) - 240lbs
Back Squat (4 @ 85% of 1RM) - 255lbs

21 - 15 - 9
Goblet Squats 53/35
Kettlebell Swings 53/35
Box Jumps 24/20

5:10

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