Sunday, December 28, 2014

Shoulder press + Airdyne

Shoulder press
5RM - 112.5
1x5 at 95% - 107
2x5 at 90% - 101.5
1xmax reps at 60% - 18 at 67.5

Airdyne
10x 30s hard/30s easy
Tried to keep the hard sections >22mph

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