Monday, December 1, 2014

Front squat + Thruster/Pull up

Front Squat (Work to a 1 Rep Max)

256 (PR)

Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups

3:01 (PR)
Crushed my previous best time, but so close to sub 3:00 it was almost disappointing.

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