WOD
1 Burpee
10 Thrusters @ 95lbs
2 Burpees
9 Thrusters @ 95lbs
3 Burpees
8 Thrusters @ 95lbs
4 Burpees
7 Thrusters @ 95lbs
5 Burpees
6 Thrusters @ 95lbs
6 Burpees
5 Thrusters @ 95lbs
7 Burpees
4 Thrusters @ 95lbs
8 Burpees
3 Thrusters @ 95lbs
9 Burpees
2 Thrusters @ 95lbs
10 Burpees
1 Thruster @ 95lbs
Source
14:14
Burpees are easy, thrusters are not. I had 2 failed reps. Really need to listen to Spealler and explode at the top like a push press. You can't really explode out of the bottom of the squat, but you can at the top.
Skills
Double unders
HSPUs
2 Hours Medium Line
ReplyDeleteBUTTBOUNCES MUTHA F*CKER!!! I landed at least 6 cause they are NBD...GOM-F*CKING-L. (Then I tried a forward jump to a buttbounce and totally bruised my ass when I fell off the line). Started experimenting with a 180 tree plant mount-got close a couple times. Mel and I worked passes, some balance holds, and jumping with the both of us on the line. She worked splits, jumps, and turns independently.
Are you dating yet?
ReplyDeleteThe answer is officially no but I made a move and we're going out for tea today. Sounds a lot like a date to me :~)
ReplyDeleteAnd the answer is definitively no. I just got hardcore friend zoned. Feel like either my move was premature or too explicit or something along those lines. It's ok though, on some level I knew she was out of my league.
ReplyDeleteNew rule: you have to have hooked up with someone multiple times before you tell them you like them. It's about verbalizing the appropriate context. You can't shift your relationship with someone verbally you have to do it physically and then vocalize the change.