Sunday, December 12, 2010

Row/Snatch balance/Hang Clean/Pullups/Double Unders

For Time:
1000m Row

Then 3 rounds:
10 Snatch Balance at 65lbs
10 Hang Cleans at 65lbs
20 Pull-Ups

Then:
100 Double-Unders

Source

19:20
I've never done snatch balances before. Was interesting, I couldn't really do this at very high intensity. Also, my erg broke during the row, that was kinda cool. I should have done heavier cleans. First set of pullups was unbroken, I was pretty proud of that. My hands were shot by the end, I had a hard time getting my left hand to make the rope move fast enough to do double unders.

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