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Wendler 5/3/1: Squat
5 @ 65%
5 @ 75%
5+ @ 85%
5 at 165
5 at 190
12 at 215
WOD
10 min AMRAP:
5 Chin-ups
7 Front Squats (135/95lb)
9 Box Jumps (24/20″)
6 rounds. Just ran out of front squats, legs hurt- quads started cramping a bit after the workout.
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