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12 minutes to get a 1RM – Overhead Squat
135lbs - PR
If I had a couple more minutes I could have had 140 (bodyweight)
WOD
Run 400 meters
21 Overhead Squats (95/65lb)
21 Push-ups
Run 400 meters
15 Overhead Squats
15 Push-ups
Run 400 meters
9 Overhead Squats
9 Push-ups
10:11 but I'm not sure that's right. Kept losing the bar forward during the last set.
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