“Murph”
For time.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it.
33:50 (PR).
No vest. I did 5/10/15 (Cindy) all the way through.
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