Buy In
12 minutes to establish 1 rep max on the clean
185lbs (PR)
If I had another minute I might have hit 190+. Tried a different starting position to get my shoulders and weight more forward. Power cleaned the 185 so I think it worked.
WOD
“Fran”
21-15-9
Thrusters (95/65lb)
Pullups
4:36 (PR)
Set of 21 unbroken, 20 consecutive butterfly pullups in the first set, best butterflies have ever felt for me. Vision was blurry for a minute at the end. Something about thrusters and pullups I guess.
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