Deadlift + Power Clean/Front Squat/Push Press/Back Squat/Overhead Squat + Double Unders

Strength
Wendler 5/3/1: Deadlift
5 @ 40%
5 @ 50%
5 @ 60%

WOD
5 Rounds with one bar:
5 Power Cleans (135/95lb)
4 Front Squats
3 Push Press/Jerk
2 Back Squats
1 Overhead Squat

2 minute rest between rounds.

Cash Out
150 Double Unders for time

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Strength
5 at 145lbs
5 at 180lbs
5 at 215lbs

WOD
11:50 with 120lbs
Overhead squat PR in warm up. Failed the last one but picked the bar back up and hit it.

Cash Out
1:25 unbroken