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12 minutes to work up to a 1RM – Jerk
Didn't time it but hit 170lbs, PR
WOD
“3 Rep Kettlebell Complex”
10 min AMRAP:
3 single leg deadlift (right arm)
3 hang power snatch (right arm)
3 front squat (right arm)
3 push press (right arm)
3 single leg deadlift (left arm)
3 hang power snatch (left arm)
3 front squat (left arm)
3 push press (left arm)
11 rounds, 40lbs KB
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