Buy In
10 minutes to establish 1RM – Thruster
145lbs (PR)
WOD
“Helen”
3 Rounds for Time:
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
8:52 (PR)
Had to break up stuff more this time but somehow my time was better. Last time I got 9:07 on December 20, 2011.
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