Monday, May 7, 2012

Crossfit Total

3 each attempts to establish a 1 rep max back squat then shoulder press then deadlift

Backsquat: 265lbs (10lbs PR)
Press: 115lbs (ties PR)
Deadlift: 370lbs (10lbs PR)

Total: 750 (PR)
Body weight: 140lbs
Total/Body weight: 5.35

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