Strength
Wendler 5/3/1: Squat
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
“The Squatch”
21 – 15 – 9
One-Arm KB Snatch Right 1.5/1.0 pood
One-Arm KB Snatch Left
Goblet Squat
Run 400M each round
Strength
3 at 175
3 at 200
9 at 225
WOD
15:06
Tired.
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