Friday, May 25, 2012

Deadlift + Press + Power clean/Box jump/Double under

Strength
5-3-1 deadlift and press (working back and forth)
Press: 5@80-5@90-7@100
Deadlift: 5@235-5@270-5@310

WOD
9 min AMRAP
3 power cleans 85% of body weight)
9 box jumps (24" box)
25 double unders

8 rounds at 120lbs, 1 power clean

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