Strength
Wendler 5/3/1: Press
5 @ 40%
5 @ 50%
5 @ 60%
5 at 45lbs
5 at 60lbs
5 at 70lbs
WOD
Run 800 meters
40 Sledgehammers
40 Situps
30 Kettlebell Swings (1.5/1 pood)
30 Pushups
20 Goblet Squats (1.5/1 pood)
20 Mountain Climbers
Run 800 meters
12:41
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