Thursday, October 18, 2012

Back Squat + Clean and Jerk/Box Jump/Run

Buy In: High Bar Back Squat
3 – 3 – 3 – 3 – 3

205-215-220-220-220

WOD: AMRAP in 9 Minutes
5 Ground to Overhead 135/95 (clean and jerk)
7 Box Jumps 24/20
Run 200m

4 rounds + 75m run

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