Front Squat + Box Jump/KB Swing/Run

Buy In: Front Squat
2 – 2 – 2 – 2 – 2 (5×2)
Heavy sets across the board, not work up sets.

200lbs

WOD: 21 – 15 – 9
Box Jumps 24/20
Kettlebell Swings 1.5/1 pood
Run 400m

8:23