Friday, October 19, 2012

Front squat + Burpees

Buy In: Front Squat
5 – 5 – 5

185 straight across

WOD: “Death by Burpee”
1st Minute – 1 Burpee
2nd Minute – 2 Burpees
3rd Minute – 3 Burpees
4th Minute – 4 Burpees
Continue until…
Record the last completed minute.

20
This hurt.

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