Buy In: High Bar Back Squat
2 – 2 – 2 – 2 – 2 (5×2)
These should be heavy across the board, not work up sets.
225lbs
WOD: Barbell Complex 95/65
AMRAP in 10 Minutes
3 Deadlift
3 Hang Power Clean
3 Front Squat
3 Push Press/Push Jerk
3 Overhead Squat
Scale the weight as necessary to complete each round unbroken. Resting only between completed rounds.
9 rounds + 2 hang power cleans
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