Workout 1:
12? minutes
Run 1200m
Then AMRAP
8 KB snatch (35lbs)
8 burpee
8 deadlift (135lbs)
8 toes to bar
5 rounds + 7 burpee
Workout 2:
10 minute AMRAP
2 over-the-box box jump
2 hand release push ups
1 slam ball, 30lbs
Do one more slam ball every round
15 + 5 slam ball
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