Buy In: Back Squat
3 – 3 – 3 – 3 – 3
225(2)-240-240-240(1)-240(2)
I think this was a neurological issue, need to back squat more often to move this kind of weight.
WOD: 3 Rounds for Time
Run 400m
9 Clusters 115/75 (clean thruster)
9 Chin Ups
12:16
No comments:
Post a Comment